Improves posture and flexibility, increasing core strength and stability.

What is Pilates?

Joseph Pilates developed his exercise philosophy in the 1920s. This unique system focuses on improving posture and flexibility, increasing core strength and stability, and toning the body by targeting the deep postural muscles. For many years, athletes, dancers, sports men and women have used Pilates as a method for rebalancing musculature. It takes a little time and effort to acquire balance in one’s body, but with the right guidance, it is achievable.

Improves postural awareness

Develops core strength - deep abdominal muscles

Improves pelvic floor strength

Corrects movement patterns

Mobilizes the spine

Tones and strengthens the body

Increases flexibility

Aids relaxation

Classes & Individual sessions

When the heart is right the mind and body will follow

Not sure which class would suit you? Contact me for a chat.