Improves posture and flexibility, increasing core strength and stability.
What is Pilates?
Joseph Pilates developed his exercise philosophy in the 1920s. This unique system focuses on improving posture and flexibility, increasing core strength and stability, and toning the body by targeting the deep postural muscles. For many years, athletes, dancers, sports men and women have used Pilates as a method for rebalancing musculature. It takes a little time and effort to acquire balance in one’s body, but with the right guidance, it is achievable.