Improves posture and flexibility, increasing core strength and stability.
What is Pilates?
Joseph Pilates developed his exercise philosophy in the 1920s. This unique system focuses on improving posture and flexibility, increasing core strength and stability, and toning the body by targeting the deep postural muscles. For many years, athletes, dancers, sports men and women have used Pilates as a method for rebalancing musculature. It takes a little time and effort to acquire balance in one’s body, but with the right guidance, it is achievable.
Improves postural awareness
Develops core strength - deep abdominal muscles
Improves pelvic floor strength
Corrects movement patterns
Mobilizes the spine
Tones and strengthens the body
Increases flexibility
Aids relaxation
Classes & Individual sessions
