friendly and responsive…quiet and calm

Pilates Classes

Class sizes are small, which allows specific teaching and correction when needed. The classes are organised into ability level and are tailored to those taking part. Whether you have no experience or are very experienced the class will target your individual needs.

Class Descriptions

Private Harte

Individual sessions

Private lessons are available for those who want a specific session designed for their body and are advisable for those who are new to Pilates.
1 – Learn the basics to then be able to attend a suitable class
2 – Aid rehabilitation – recommended to normalize movement following injury, surgery or to help manage ongoing musculoskeletal problems.
3 – Post natal – Improve pelvic floor and abdominal strength following pregnancy
4 – Woman’s health – Improve pelvic floor strength and abdominal tone

Gentle Harte

Beginners

Designed for those who are new to pilates, those who need a slower pace and those who need to review the basics of pilates.

Mixed Harte

Improvers

Suitable for those who are familiar with pilates. Classes are varied using small equipement – balls, weights, foam rollers and bands to facilitate and challenge movement.

Established Harte

Experienced

A more challenging class suitable for those who are experienced in the pilates method. Classical exercises are incorporated as well as small equipment.

Baby Harte

Postnatal

A gentle Pilates class for new Mums and babies. (6 weeks postpartum, 8-10 weeks post C-section). It is aimed at helping recover from pregnancy and birth to restore your pre-pregnancy wellbeing by increasing pelvic floor and core strength. It helps to correct postural imbalances and reduces tension in the body.
No need for babysitters as baby is integrated into the class when they are awake. (babies up to crawling age are welcome).

Young at Harte

Ages 14-17

New in 2020

Pilates for Teens is designed to develop core stability, co-ordination, joint mobility and strength in the growing body, in a relaxed fun environment.
If sport isn’t a passion, this class can help to develop body awareness, self-esteem, spinal alignment and muscle strength. For those who excel at sport, core strength is challenged in a non-competitive low impact environment.

Old at Harte

Chair based

New in 2020

Old at Harte is specifically tailored for the older client and caters for all abilities. The classes offer a variety of exercises, which use a chair to perform both sitting and standing movements. The class allows you to work at your own level and can be modified for the individual. Exercises encourage increased confidence with mobility, improve balance, muscle strength and ultimately help reduce the risk of falls.

Beating Harte

HIP

High Intensity Pilates is suitable for experienced clients. It is dynamic style of pilates, working at a faster pace.

When the heart is right the mind and body will follow

Not sure which class would suit you? Contact me for a chat.